January 4 2013

Posted by on Jan 3, 2013 in WOD's | Comments Off

Maxing Out!
Working on technique and increasing weight.
You will have 15 minutes (per lift) to find your 1 rep max on Snatch, Strict Press and Back Squat.
A slow-motion video analysis of your form will be available.

Sent from my Android phone with K-9 Mail. Please excuse my brevity.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109