January 4, 2016

Posted by on Jan 4, 2016 in WOD's | Comments Off

Max of the following complex
3 Front Squats + 1 Push Press

Then

8 Minute AMRAP
Row 250m (Buy in)
10 DL 115/75
10 Situps

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109