January 4 2017

Posted by on Jan 3, 2017 in WOD's | Comments Off

20 Minutes to establish a 1RM CJ
Then
15 DL (165/115)
12 HPC
9 S20
35 DU
12 DL 
9 HPC
6 S2O
35 DU
9 DL
6 HPC
3 S2O
35 DU
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109