January 5 2015

Posted by on Jan 4, 2015 in WOD's | Comments Off

2 RM Back Squat
Drop sets at 95/90
Then
8 Min AMRAP
10 Burpees – 20 DU
12 Burpees – 24 DU
14 Burpees – 28 DU
16 Burpees – 32 DU
18 Burpees – 36 DU
20 Burpees – 40 DU
22 Burpees – 44 DU
etc
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109