January 5 2016

Posted by on Jan 4, 2016 in WOD's | Comments Off


Back Squat
3X10 @ 65%
then
100 DU
30 WB (24/20
Rest 1 minute
75 DU
30 WB
Rest 1 minute
50 DU
30 WB
*each couplet of DU and Wallballs is timed individually so each person should have 3 scores at the end.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109