January 5 2017
1 RM Front Squat
*Rest is 1:1 following each set. (I.E. If itakes 30 seconds to complete 50 DU, you rest 30 seconds before moving on to 40)
**If you are proficient at DU, your sets must be unbroken.
***Scale is 2xs in singles 100-80-60-40-20-40-60-80-100