January 5 2017

Posted by on Jan 5, 2017 in WOD's | Comments Off

1 RM Front Squat
Then
DU
50-40-30-20-10-20-30-40-50
*Rest is 1:1 following each set.  (I.E. If itakes 30 seconds to complete 50 DU, you rest 30 seconds before moving on to 40)
**If you are proficient at DU, your sets must be unbroken.
***Scale is 2xs in singles 100-80-60-40-20-40-60-80-100
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109