January 5 2017

Posted by on Jan 4, 2017 in WOD's | Comments Off

MU Progressions
Then
12 minute AMRAP
3, 6, 9, 12, 15, etc
Front Squat (95/65)
Boxovers (24/20)
* add 3 reps to each movement every round.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109