January 6 2013

Posted by on Jan 5, 2014 in WOD's | Comments Off

15 Minutes to establish 1 RM Power clean

then

10, 8, 6, 4, 2 PC at 80% of 1RM
1 hand farmer carry to end of rig, switch hands and come back.

Farmer carry is following each set of PC.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109