January 6, 2016

Posted by on Jan 5, 2016 in WOD's | Comments Off


HPC
3X5 @ 65% of 5RM

Then

10 HSPU
5 T2B, 5 C2B Pullups, 5 T2B, 5 Pullups
(work to make this sequence UB)
40 Lunges
10 HSPU
5 T2B, 5 C2B Pullups, 5 T2B, 5 Pullups
(work to make this sequence UB)
40 Squat Jumps
Rest 1 Minute
2 Min ME Ring MU, Bar MU, or C2B Pullups
(we will not be using MU progressions this time)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109