January 7 2012

Posted by on Jan 6, 2013 in WOD's | Comments Off

Overhead Squats
3-3-3-3-3
 
Then
 
“Mary”
20 Minute AMRAP
5 Hand Stand Push-Ups
10 Pistols
15 Pull-Ups
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109