January 7 2013

Posted by on Jan 6, 2014 in WOD's | Comments Off

 
 
Back Squat
5-5-5-5-5
 
then
 
Buy in – 500m Row
 
21-15-9
C2B Pullups
Box Jumps (30/24)
 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109