January 7 2015

Posted by on Jan 6, 2015 in WOD's | Comments Off

Back Squat
3X2 at 90% of Monday
Then
With running clock
Row 50 calories
2 Minutes ME HR Pushups
2 Minutes ME Goblet Squats (70/53)
*2 minutes begins the moment you finish you row
**Score is total reps and end of WOD time.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109