January 7 2016

Posted by on Jan 6, 2016 in WOD's | Comments Off

3X5 Hang Power Snatch at 65% of 5RM
then
12 Minute AMRAP
10 Box Jumps (24/20)
10 Snatches (115/75)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109