January 8 2014

Posted by on Jan 7, 2014 in WOD's | Comments Off

Push Press
3-3-3-3-3

then

5 Min AMRAP
5 FS (135/95)
10 DU
5 Dynamic Pushups

5 Minute Rest

5 Minute AMRAP
5 BS (135/95)
10 DU
5 Strict Chin ups
*score is total rounds and reps combined

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109