January 8 2015

Posted by on Jan 7, 2015 in WOD's | Comments Off


2 RM Clean Cluster
Drop sets at 95/90
Then
With a partner
5 Rounds Each
1 partner working at a time
Resistance band sprint
Bear crawl back to start 
*Switch with partner
**One partner is only holding the band while the other completes the workload of banded run and bear crawl.  The person holding the band walks back on a rest phase.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109