January 9 2013

Posted by on Jan 8, 2013 in WOD's | Comments Off

Snatch Grip Push Press
5-5-3-3-1-1
 
Then
 
12 Minute AMRAP
8 Lateral Burpee Box Jumps
12 Push Press (95/65)
25 Double Unders
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109