January 9 2014

Posted by on Jan 8, 2014 in WOD's | Comments Off

3 Position Snatch
6(HHS, HS, Floor)

then

4 Rounds
5 Push Press (115/75)
10 DL (115/75)
15 Burpees

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109