January 9 2015

Posted by on Jan 8, 2015 in WOD's | Comments Off

2 RM Power Clean Cluster
Drop sets 95/90
then
10 Min Cap
21 CJ (135/95)
30 Wallballs (20/14)
15 CJ
30 Wallballs
9 CJ
30 Wallballs
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109