January 9, 2017

Posted by on Jan 8, 2017 in WOD's | Comments Off

Establish 15-20 Rep Technical Deadlift 
Then Kara-Grace
6RFT
25WB 20/14, 5 Clean and Jerks 135/95
*Use a weight you would finish workout in 15 minutes or less
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109