January 9, 2018

Establish a 5 Rep max Hang Power Snatch then 3×5 @ – 10%
Then
4 min AMRAP
*12*9*6 
T2B 
Alt DB/KB Snatches 53/35
*= 25 DUS or 10 Attempts
Rest one minute
4 minute AMRAP
*12*9*6 
T2B
Alt DB/KB one armed OHS 
*= 25 DUS or 10 Attempts
Rest one minute
4 min AMRAP
*12*9*6 
T2B
Alt DB/KB Snatches 
*= 25 DUS or 10 Attempts
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109