January 9, 2018
JCCF, we are starting a new squat cycle. This is the beginning of a new year and time to rebuild foundations, form, amd technique. Be conservative in your numbers. No worries, you will get lots of opportunity to grow in the next few months!
Establish a 15 Rep Max BS, 2×15 @ -10%
4 Rds ALT EMOM: :40 Sec work, :20 Sec Rest
Front Rack KB lunges 50/35
Wall Balls 14/10