July 1, 2013

Posted by on Jun 30, 2013 in WOD's | Comments Off

BS 3-3-3-3-3 or 5-5-5-5-5 (increase only by 5lb increments) The 5’s are for those only 3 weeks or less with JCCF.

then

21-15-9

OHS and Wall Ball Situps

Half the year is over. What are your goals for the last six months of 2013?

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109