July 1, 2014

Posted by on Jul 1, 2014 in WOD's | Comments Off

At 6:30 we are offering a free class to all. If you are a member bring a friend. There will be a special strength and workout designed for you!

For the rest of the classes!

July 1, 2014

Split Jerk alternate legs 2-2-2-2-2

Then

Wait for it…..wait for it….

25 minutes to

Run one mile

Rest two minutes

Run one mile

All workouts are universally scaleable.

 

Score is total time when done. Try to keep splits the same.

*as fast and furious as possible. Drink water like it’s your job.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109