July 1, 2015

Posted by on Jun 30, 2015 in WOD's | Comments Off

4×5 + 1x ME FS @90%. Work to a near 5rm, no misses, then 1ME UB FS at 90% of 5RM

Then 14 min AMRAP

5 Ring dips, 10C2B, 10 Squat 5 Clean and Jerk, Row or Run 100M

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109