July 1, 2016

Posted by on Jun 30, 2016 in WOD's | Comments Off

Half our year has flown by! You have 6 months to meet your 2016 goals!

5RM Hang Power Clean
Then
NFT
3×8 C2B Strict Chinups
3×8 Ring Dips
3×30 situps

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109