July 10, 2017

Posted by on Jul 9, 2017 in WOD's | Comments Off

Beginning of 8 Week Fitness Challenge

ME Front Squats in :45 – Choose a weight that is challenging, but allows you to get in lots of smooth, fast reps. You need to record your weight (you’ll use the same weight at the retest) and the number of reps

then

For Time:

500M Row

30 KB swings (you’ll use the same weight at the retest)

30 Ring Rows (45 degree angle)

30 Goblet Squats (same KB)

Run 400M

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109