July 11, 2013

Posted by on Jul 10, 2013 in WOD's | Comments Off

FS 3-3-3-3-3
 
then
 
3:00 AMRAP
5 C2B
5 Ring Dips
then w/ out rest
6:00 AMRAP
30 DU
12 Situps
then w/ out rest
3:00 AMRAP
5 C2B
5 Ring Dips
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109