July 11, 2016

Posted by on Jul 11, 2016 in WOD's | Comments Off

Back Squat – 4X10 @ 70% of 10RM

then

10 Min AMRAP

21 Situps

15 Box Jumps (24/20)

9 HSPU

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109