July 12 2013

Posted by on Jul 11, 2013 in WOD's | Comments Off

7(HHS+HHS above knee)
 
Then
 
7 Rounds
*1 round is 5 sets of the following to be completed without setting the bar down.
Power Clean
Front Squat
Push Press
Back Squat
Push Press
** This circuit will be completed a total of 35 times.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109