July 12, 2014

Posted by on Aug 12, 2014 in WOD's | Comments Off

Hang Power Snatch

3X2 AHAP

then

10 Power Snatch (95/65)

10 Pullups

8 PS

10 Pullups

6 PS

10 Pullups

4 PS

10 Pullups

2 PS

10 Pullups

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109