July 12, 2016

Posted by on Jul 12, 2016 in WOD's | Comments Off

Hang Power Snatch – 4X5 @ 80% of 5RM

then

10-1 Overhead Squats (135/95)

1-10 Bar Facing Burpees

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109