July 12, 2017

Posted by on Jul 11, 2017 in WOD's | Comments Off

Back Squat – Work up to 95% of your 5RM, then perform 1 ME set

then

3 Rounds:

1:00 ME Situps

:30 Rest

1:00 ME Wallballs

:30 Rest

1:00 ME DU’s

1:00 Rest

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109