July 13, 2015

Posted by on Jul 13, 2015 in WOD's | Comments Off

Back Squat

4X5 (work to a 5 RM) + 1 ME set at 90% of 5 RM

then

10 Min AMRAP

40 DU’s

8 Burpees

200M Run

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109