July 13, 2016

Posted by on Jul 13, 2016 in WOD's | Comments Off

Bench Press – 4X10 @ 135/95 (or the weight you scaled to last time we did ME @ 185/95)

then

21*15*9*

Pullups

Alt Kb Snatch (53/35) (total snatches, not per side)

* = 50 DU’s

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109