July 13, 2017

Posted by on Jul 12, 2017 in WOD's | Comments Off

Barbell Complex – Every 1:30 for 9:00 (7 sets) 1 Clean + 1 PP + 1 PJ + 1 SJ

*Start around 60% of your 1RM Clean and Jerk, try to add weight every set.

then

10 Min AMRAP

20 Power Snatch (95/65)

10 HSPU

20 Pullups

10 HSPU

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109