July 14, 2014

Fitness Challenge Baseline Day

30 Minutes to Establish:

1RM Strict Press

1RM Front Squat


400M Run

50 Air Squats

25 Burpees

This is to establish your baseline numbers for our 8 week nutrition challenge.  If you “sand-bag” this, you’re only cheating yourself!  Obvious sand-baggers will be subject to public humiliation, an insane amount of burpees, and revocation of all bathroom privileges..

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109