July 14, 2015
2 Rep – 3 Position Clean (power, hang, floor) + 1 Jerk. Work to a max for the day
*without putting bar down, do a 3 position clean, followed by 1 Jerk. Lower the bar to waist, and repeat 1 more time.
21 Power Clean (135/95)
21 OHS (same weight)
15 Power Clean
9 Power Clean
*It is very important to scale appropriately. If your 1 RM OHS is 185#, you don’t attempt to do 135# in this wod. Use Prelepins chart to help find an appropriate weight. If you have major mobility issues preventing you from doing any weight in OHS, do front squats instead.