July 14, 2016

Posted by on Jul 13, 2016 in WOD's | Comments Off

Snatch Grip Deadlift – Est 5RM, then 2×5 @ 80%

*Think snatch setup.  Wide grip, butt down, chest up.  Maintain back angle through 1st pull.

then

50 Squats

40 Situps

30 Pushups

20 Power Cleans (155/105)

10 Shoulder to Overhead (Same weight)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109