July 15, 2013

Posted by on Jul 15, 2013 in WOD's | Comments Off

Back Squat

3-3-3-3-3

(New Peeps still at 5-5-5-5-5)

then

For Time:

50 Pullups

100 Situps

150 Squats

*You may split up the movements any way you want!

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Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109