July 15, 2014

Posted by on Jul 15, 2014 in WOD's | Comments Off

Establish 5RM Back Squat

then

10 Minute AMRAP

5 KB Snatches, Right arm (53/35)

10 Weighted Walking Lunges (KB to chest like goblet squats, same KB as used for snatches)

5 KB Snatches, Left arm

 

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109