July 15, 2015

Posted by on Jul 15, 2015 in WOD's | Comments Off

Front Squats  – 4X5 (Work to a 5RM), plus 1 ME set at 90% of that 5RM.  Rest 2:00 between sets

then

4 Rounds

10 Deadlift (225/155)

10 Burpee Box Jump Overs (24/20)

30 Situps

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109