July 15, 2016

Posted by on Jul 15, 2016 in WOD's | Comments Off

Hang Power Clean – 4X5 @ 80% of 5RM

then

10 Min AMRAP

40 DU’s

8 Burpees

200M Run

* We did this wod on July 13, 2015, if you want to compare your score

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109