July 16, 2013

Posted by on Jul 16, 2013 in WOD's | Comments Off

Barbell Complex

7 (Hang Clean [just above knee] + Clean + SJ)

then

10 Minute AMRAP

10 Front Rack Barbell Lunges (95/65) (that’s 5 per side)

30 DU’s

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109