July 16, 2014

Posted by on Jul 16, 2014 in WOD's | Comments Off

Hang Power Snatch

3X3 AHAP

then

75 DU’s

15 Strict Pull ups

20 Hang Clean to Thrusters (115/75)

15 Strict Pull ups

75 DU’s

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109