July 16, 2015

Posted by on Jul 16, 2015 in WOD's | Comments Off

Snatch Balance

5X3 – work to a 3RM

then

Teams of 3 – 3 Rounds

Partner 1 – Row 400M

Partner 2 – ME Pullups

Partner 3 – ME Air Squats

*Rotate when rower hits 400M

** Score = Time/Pullups/Squats

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109