July 17, 2013

Posted by on Jul 17, 2013 in WOD's | Comments Off

Strict Press

5-5-5-5-5

then

“Helen”

3 Rounds for Time

400M Run (out back door, run 1 full lap around both buildings+ go around to front door)

21 KBS (53/35)

12 Pullups

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109