July 17, 2014

Posted by on Jul 17, 2014 in WOD's | Comments Off

Hang Power Clean

3X3 AHAP

then

“13.1”

17 Min AMRAP

40 Burpees

30 Snatches (75/45)

30 Burpees

30 Snatches (135/75)

20 Burpees

30 Snatches (165/100)

10 Burpees

As many snatches as possible (210/120)

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109