July 17, 2015

Posted by on Jul 17, 2015 in WOD's | Comments Off

Clean and Jerk – 15 mins to establish a 1RM

then

60 S2OH (155/105)

*Every time you put the bar down, do 10 Alt Weighted Step Ups (24/20)

**Can use a KB or plate.  Find a weight that is challenging but do-able.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109