July 17 2017

Posted by on Jul 16, 2017 in WOD's | Comments Off

Work to 95% 5RM Back Squat and compete 1 ME set of back squats at 95%
Then
150 KBS 70/53
*everytime you stop swinging the KB complete 5 Goblet squats
**scale is 100 KBS

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109