July 18, 2013

Posted by on Jul 18, 2013 in WOD's | Comments Off

15 Minutes of skill work

Alternate Rope Climbs and Handstands.

Work on free standing handstands if possible

then

“Diane”

21-15-9

Deadlifts (225/155)

HSPU

That’s right, 2 girls, 2 days in a row. ¬†You’re animals!

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109